I wish that getting out of bed could be considered as intense cardio as Google Fit thinks that it is
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I wish that getting out of bed could be considered as intense cardio as Google Fit thinks that it is
After my previous post talking about sleep tracking apps, I decided to bite the bullet and go buy a Fitbit. I went with the Fitbit…
I’ve heard from friends that using sleep-tracking apps can be quite good, as they wake you up at optimal times (e.g. not during REM sleep)…